Learn techniques fine tuned and enhanced by Professor Junior Fernandes. Professor Junior received his Black Belt from the legendary Master Ricardo Liborio. Professor Junior was brought to the USA to run the BJJ program for the top athletes in the world at the renowned American Top Team Headquarters and now runs his own affiliate at American Top Team Ft Lauderdale, Fl.
We use positive reinforcement as our primary way to show discipline to the children in this class. We want the children to do their best, burn energy and have fun! our goal in this class is simply this. Helping guide the boys and girls of today into becoming the Ladies and Gentleman of tomorrow....
Just a few of the things to describe this amazing class! Join us in this amazing striking class where you will use kicks, punches, knees, elbows in a safe way to get in shape, learn new skills and have a blast while doing it!
Want to have your children burn off some energy and learn new skills? You'll definitely want to sign up for this class! Here your children will learn fine motor skills, balance and expand their critical thinking and memoriztion. Ages 5 and up in this class. This class is conveniently scheduled during our adult striking class so that you a
Want to have your children burn off some energy and learn new skills? You'll definitely want to sign up for this class! Here your children will learn fine motor skills, balance and expand their critical thinking and memoriztion. Ages 5 and up in this class. This class is conveniently scheduled during our adult striking class so that you and your children can pursue postive goals at the same time! Great Win-Win situation!
Join Kara Howell in one of her many High Energy class offerings for a great workout!
PiYo
Bounce
Barre Bounce
Trim and Tone
You can also check into one of her relaxing Yoga classes to better yourself while leaving the stresses of day behind you.
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